The Tools for Thriving as an Empath

Grounding
Meditation

"If you don't learn how to ground yourself in the present moment you will live like a slave to your emotions, rather than a master of them."

~ Mateo Sol

Clearing
Meditation

"Please take responsibility for the energy you bring into this space"

~ Dr. Jill Bolte Taylor

Rose Meditation
Instructions

Using Chakras to
Manage Overwhelm