Upcoming Events


Third Thursday of the Month
Zoom Video Call
8:00 PM – 9:30 PM EST
5:00 PM – 6:30 PM PST

Thursday, December 16th, 5:00 – 6:30 PM PST.
Register for the Zoom Link 
Pay from the Heart Donation Link 

Aligned Journey Talks

Join me on Thursday, December 16th for Regeneration — a discussion on the cycles of death and rebirth in our lives. An exploration of change over a lifetime. What are the different chapters of your life? Did you embrace the changes or resist them? What made your transitions easier process? Learning to thrive after a part of you has died. 
This year has been a non-stop series of events that would challenge even the most grounded individual. For empaths, it is particularly challenging especially if you have a history of losing yourself in other people.

How do we stay on our spiritual path during times of uncertainty? When we are stressed it is easy to operate from our unconscious patterns. Spirituality is choosing to be awake and aware of what drives us and how we believe and behave.

We begin at 5:00PM on Zoom, included in the online talk will be a meditation and group healing. I hope you will join in some nurturing for your mind, body, and spirit.

Learn more about goals and topics then register through the link.

Grounded Alignment Event

Class Dates:
January 5th, 12th, 19th, and 26th.
Cost $150

Email Carrie@Yourhealthfirstllc.com to save your spot!
For Questions, email Carrie@Yourhealthfirstll.com

Embodied Alignment

Four Week Online Class
Begins January 5, 2022
5:45 PM – 7:00 PM PST

Join Carrie Craven and I beginning January 5th for a four-week class that explores your relationship with your body. We will help you re-establish an conscious mind-body-spirit connection.

We will combine structural movement exercises, journaling prompts, and guided meditations that will explore your relationship with your body while reconnecting any awareness that has been blocked.

The class will be hosted through Zoom so you can take this powerful class from the comfort of your home. Class are an hour and 15 minutes each and meet at 5:45 PM each Tuesday in January.
*No refunds for missed classes
*Min of 6 participants to run class
*Participants must sign waiver

Tools for Thriving as an Empath

A Six-Week Workshop 
Beginning Monday 10/4/2021 
8:00 PM – 9:30 PM EST
5:00 PM – 6:30 PM PST

Empaths learn to thrive when they stay in their body, consistently, clear their energy systems regularly, become self-aware, and learn to access their intuition. 

  • A 6-week class conducted online teaches empaths about their energy, intuition, and awareness.

    • Class size is limited.
    • Participants will receive a box of tools and a digital workbook.
    • There will be a private online group for discussion throughout the class

This workshop is beginning again on Monday, October 4th. It is six weeks, meeting every Monday from 5:00 pm – 6:30 pm Pacific Time. 

Co-Creation 2021:

Beginning April 2021 
11:00 AM – 1:00 PM Pacific

Co-Creation 2021

Zoom Workshop

Details Coming Soon

A mentoring and support group for creators and business owners. 

2020 was a big distraction, the cosmic joke for planners. The energy of 2020 was bring-it-all-down–all the structures and systems that stopped working but no one really noticed. 2021 is about negotiating moving forward while the structures are in flux.

The best lesson I learned from starting several businesses over the years is have a community to lean into for support.

Sometimes I need advice and help and other times I really want people to witness and support my growth and challenges. I love having people to “hold my hand” as I do new things that are pushing me out of my comfort zone.

Co-Creation 2021 will provide this container while bringing spiritual guidance as well as sound business direction for heart-centered, purpose-driven creators and business owners.