The Mindfulness Blog.

Mindful Change

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin

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Mindful Pioneers

Mindful Monday 12/11/17 “We are pioneers, we are. We are some of the first people to explore a way of being that is not premised

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Mindful Joy

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~

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Mindful Journeying

Mindful Monday 8/15/16 It is good to have an end to journey towards, but it’s the journey that matters, in the end. ~ Ursula LeGuin Remember to

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Mindful Joy

Mindful Monday 3/7/16 “Against the assault of laughter, nothing can stand.” ~ Mark Twain It would do our souls some good to remember the simplicity

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Mindful Choice

  Mindful Monday 7/6/15   Always remember you have a choice… In mindfulness, take a moment. Ground your energy. Take a deep breath. Make a

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