Build Resilient Boundaries
Boundaries for Empaths Class
As an empath, you do not have to choose between being a kind, compassionate person and protecting your own energy . This 5-part deep dive goes beyond the basics, giving you the practical tools you need to stop absorbing everyone else's emotions and confidently establish your energetic and interpersonal boundaries . Join the full course to reclaim your energy and protect your peace without hardening your heart
Is Boundaries for Empaths
for You?
* You struggle speaking up for yourself.
* You want to help people even when it hurts you.
* You can get caught up in solving problems for other people instead of your own.
* You want to rescue people.
* You want to save people from feeling bad about themselves.
* You feel responsible for the whole world.
* You lose sleep worrying about other people and their problems.
* You seek to please people as a way to feel valued.
* You struggle to build your own life because focusing on yourself feels selfish.
Would You Like to Experience This?
* Confidently say no when your plate is too full.
* Know what is and isn't your responsibility to do/fix/change/control.
* Know your needs and desires as strongly as you know those of your friends and loved ones.
* Have tools for disconnecting from other people's energies.
* Build healthy relationships where your needs and desires are also honored.
If you are relating to these experiences and you are ready for change, sign up to receive the Boundaries for Empaths Class.
What to Expect from the Free Boundaries for Empaths Class?
Boundaries refer to the limits and guidelines that individuals set in their personal and professional relationships with others.
If you are like me, you are a grown adult who can give the definition of a boundary, but you have no idea what a boundary actually feels like. And you worry you may never be able to say yes (or no) when you need to, for your own wellbeing.
Boundaries are difficult for empaths for the following reasons:
- Empaths feel/know what the people around them are feeling, and often why they are feeling it. This awareness can make it difficult for empaths to express themselves honestly because they don’t want to hurt/upset/let down the other person.
- Because of all the extra stimuli empaths pick up from their environment, their own needs and wants are sometimes a mystery to them. It is hard to speak up for themselves when they don’t really know how they feel about something until much later, if ever.
- They may have a tendency to be in relationships with people who don’t mind manipulating you in order to get their way.
For these reasons, and probably a few more, you have never developed the appropriate boundaries that keep you safe and in your integrity. The missing piece in the puzzle, the part that has likely never been explained to empaths, is in order to have healthy boundaries in your relationships, you must develop healthy energetic boundaries.
Let me teach you all about energetic boundaries. What they are and how to maintain them. While there is no magic wand that will bestow you with boundaries, the information, exercises, and new perspective will help you begin to build boundaries in a natural way.
This boundaries for empaths class will explain boundaries from all dimensions allowing you to assess the strength and effectiveness of your own boundaries.
About the Facilitator