A Solstice Circle for Empaths
A three-part virtual solstice circle designed to help you expand your energetic capacity to hold the peak light of summer without burning out.
Summer is a beautiful, expansive season. But for a sensitive nervous system, it also brings a very real increase in sensory and physical demands.
Between the intense sunlight, the rising heat, the larger crowds, and the constant hum of outdoor noise, the sheer volume of sensory input can quickly overstimulate an empath’s energy field. Add in the physical exertion of longer days, travel, and the social expectation to say “yes” to every extra-curricular outing, and it is easy to find your energetic reserves running on empty.
When we feel this sensory overwhelm, it is tempting to slip back into the Phantom Persona—shapeshifting and pushing past our physical limits just to keep up with the summer rush.
This solstice circle unfolds across three live sessions, intentionally spaced to allow time for integration and real-life noticing.
Session 1: Assessing the Vessel
Date: Wednesday, March 17,2026 | 12:00–1:00pm PT
Before we expand, we must know what we are working with. We begin by taking an honest, mindful inventory of your current physical, emotional, and sensory capacity. We will learn to recognize your specific signs of sensory overload (whether from heat, noise, or social output) and establish a baseline so you can engage the season sustainably.
Session 2: The Solstice Threshold
Date: Saturday, March 20] | 12:00–1:00pm PT
Summer Solstice Held at the threshold of peak light, this session focuses on the mechanics of visible, outward energy. We will practice using tools like the Gold Reflective Bubble to maintain a strong, solid aura even when you are immersed in busy outdoor activities, bright environments, and larger crowds.
Session 3: Radiant & Resilient
Date: Tuesday, March 23, 2026 | 12:00–1:00pm PT
We close the circle by focusing on joyful, conscious emergence. You will learn how to practice an “equal exchange of energy,” ensuring that as you step into greater visibility and physical exertion this summer, you are being nourished by the season rather than drained by it.
This is a space to slow down, listen to your body, and step into the peak light of the year with your energy fully intact.
(Note: If $44 is not accessible to you right now, please reach out to discuss a sliding scale option. I want this to be an easy yes for your spirit.)
This is not a bootcamp to force yourself to be more extroverted. It is about becoming safely available to your life.
You will not be asked to push past your physical limits or perform for others. You will be invited to pause, assess your true capacity, and step into the summer season grounded, embodied, and aligned with what actually matters to you.
This circle is perfect for empaths in the Integration or Purpose stages of their journey who are ready to be more visible and active in the world, but want to do so sustainable. It is for you if:
Your Guide on this Summer Solstice Journey
Laura is a grounded mystic and justice-hearted healer who helps empaths move from "coping" to "sovereignty." She teaches that your sensitivity is the operating system for a new world. Through her work, she helps you check your "inner GPS," clear the static, and live a life that is fully rooted in your truth.
Join the Success
