If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
Unplugging from the Grid
In Part One of this series, we explored how the numbness of the “Grey Rock” method can sometimes keep us from feeling the subtle ways we are being manipulated. It is only when we drop the grey stone and begin “Rose Rocking”—holding a frequency of deep, heart-centered truth—that our energy field comes back online.
As empaths, we understand the world not just intellectually, but by feeling it in our physical bodies. When a client of mine shifted into this Rose Rock frequency, her open, regulated heart acted as an alarm system. She suddenly felt a jarring, subtle energy attached to her. She could feel that this energy was, in some way, trying to manipulate her mind and monitor her mood.
The Hidden Telephone Line of the Patriarchy
When I tapped into this energy with her, what I saw was best described as a simple, ancient network of energy that we are all attached to. I have no idea what the purpose of this energy network was originally or who put it in place, but now, this network is part of the energetic infrastructure holding the patriarchy—our unhealed, “Power-Over” culture—in place.
Think of this network like the old telephone line system. It is still in place, even though few people actively use it for its original purpose anymore. But just as an old telephone line can be used to hacked into a bank account or database, this subtle energy network can also be “hacked”.
What my client’s guides showed us was that a person she knew well was actively hacking this network to monitor her, siphon off her energy, and send energetic “pings” to manipulate her.
The Pattern of Vulnerability and Exploitation
As we discussed this energy network further, it became clear that this is a subtle tool used to reinforce patriarchal power and identify those who can be easily controlled.
This network acts as a radar system for predators. It helps them identify individuals who have a history of trauma, because that trauma often breeds low self-esteem and makes them vulnerable to further exploitation. We see this pattern repeat again and again in the world. Look at the Epstein Files. It is not a coincidence that abusers consistently choose women who have already been abused as their victims. It is a pattern..
These people are attuned to a subtle energetic grid that highlights who is vulnerable. But that pattern can be disrupted the moment we learn how it works.
Unplugging and the Aquamarine Shield
You cannot unplug from a grid you cannot feel. This is why embodying the Rose Rock—grounding your roots and holding the frequency of unconditional love—is so vital. When you hold the frequency of love, any subtle energy of manipulation or monitoring will feel foreign and jarring, alerting you to the hack.
Once you notice the connection, you have the power to unplug it.
During the session, once we unplugged my client’s energy from this patriarchal network, we asked for help to protect her from the network reestablishing a connection. The Goddess she works with gave us a beautiful, practical tool: Visualizing an Aquamarine crystal as a shield.
Spiritually, aquamarine is widely known as the “Stone of Courage and Serenity”. It carries deeply calming energies and is powerfully associated with protection and clear communication. By working with aquamarine, you are anchoring a protective shield that provides inner strength and washes away the stress and fear often instilled by these manipulative dynamics.
Where this shield is placed may vary by client, depending on where their specific energy is being targeted. For one client, we visualized the aquamarine in her third eye to protect her intuition and seal her mind off from the subtle manipulations of the “Power-Over” grid. For another client, the aquamarine was placed in their sacral chakra to protect their emotional and creative center from being siphoned.
This work can be done effectively by visualizing the crystal’s energy, you do not need a physical stone. Of course if you have one, wearing it will only help reinforce the energy. Be sure the stone is regularly cleared and clean of other energies.
The Empath's True Power
Empaths are here to demonstrate how to operate from the heart. We act as an evolutionary corrective to a dominance-based society.
When you do the tender work of regulating your nervous system, embodying the Rose Rock, and unplugging your energy from old energetic patterns, you aren’t just healing yourself. You are actively dismantling the patterns of exploitation in the world, one energetic boundary at a time.
Q&A: Understanding Energetic Healing & Boundaries
Q: What does it actually mean to “unplug” from an energetic network?
A: At a basic level, we all have an aura—a multilayered sphere of energy that surrounds the physical body. Think of it as your outer shield. For many empaths who haven’t yet learned energy management, this aura is highly permeable; it acts more like cheesecloth than plastic wrap. “Unplugging” means doing the intentional energetic healing required to repair those tears in your aura. It is the process of pulling your energy back into your own body and sealing your field so that external manipulations and “pings” simply bounce off.
Q: Why are empaths so susceptible to these subtle energy “hacks” in the first place?
A: From a very young age, the natural way empaths interact with the world is through energetic merging. We unconsciously blend our energy field with the people around us to understand how they view the world, to see if they are safe, and to help keep the peace. While this makes us deeply compassionate, an unconscious habit of merging leaves our energetic doors wide open. Energetic healing teaches you how to stop merging on autopilot, allowing you to choose when to connect and when to remain sovereign in your own energy.
Q: How does past trauma make someone more visible to this “Power-Over” grid?
A: When we experience emotional trauma, it leaves marks on both our behavior and our energy. On a physical level, predators naturally look for subtle behavioral cues—they notice insecurity, low self-esteem, or that a person is isolated and no one is paying attention to them. However, if that trauma is left unprocessed, it also creates literal blocks in our energy systems, such as our chakras and meridians.
This is where the “Power-Over” grid comes in. This old, subtle energy network acts as a radar system, sending unseen, unheard “pings” along the network to broadcast who has experienced trauma. These energetic signals help people in power find vulnerable victims who are likely to keep their crimes secret. Energetic healing works to find the origin of these patterns, clear the trapped heavy energy, and remove this beacon entirely so you are taken completely off the predator’s radar.
Q: Is visualizing an Aquamarine shield enough to protect my energy permanently?
A: Visualizing an Aquamarine shield is a beautiful and highly effective tool for immediate protection and triage. However, lasting protection requires deeper, ongoing maintenance. Just as you wouldn’t go weeks without showering, your energetic body requires regular hygiene. Long-term protection comes from the deep work of integration: regulating your nervous system, healing the root trauma, and learning how your unique energy system operates.
Q: How long does it take to heal from narcissistic abuse and fully unplug from this network?
A: It is important to know that healing from narcissistic abuse and toxic power dynamics is a complex process. The journey from initially waking up to these dynamics to feeling fully aligned and free can take many months or even years. Healing is not a straight line; it is a spiral. You may find yourself circling back to similar patterns, but each time you do, you are meeting the lesson from a higher, more evolved perspective. Releasing these deeply ingrained survival strategies is a long-haul integration journey, so please be gentle with yourself. There is no “correct” timing for this journey, but with consistent support and energy management, you will feel the profound progress of reclaiming your life.
Q: I feel like my energy is being siphoned right now. What is the best way to start healing?
A: The very first step is always self-awareness. When you feel a sudden drop in energy or a spike in anxiety, pause and ask yourself: “Is this feeling even mine?”. Ground yourself in your physical body—take a salt bath, walk in the woods, and focus on your breath.
If you feel stuck in a pattern of being drained or manipulated and need support untangling your energy from someone else’s, you don’t have to do it alone. This is exactly the work we do in my 1:1 Mentoring and Quantum Alignment sessions.
If you are ready to reclaim your energy and learn how to navigate the world as an empowered empath, I invite you to schedule a free 30-minute discovery call to explore how we can work together.
