Tools for Thriving
as an Empath

Empaths learn to thrive when they stay in their body, consistently, clear their energy systems regularly, become self-aware, and learn to access their intuition. 

Empaths learn to thrive when they stay in their body, consistently, clear their energy systems regularly, become self-aware, and learn to access their intuition. 

Empaths struggle to find their way in this world. As an empath, you are much more likely to have developed behaviors and habits that are coping strategies for your highly sensitive being. These practices are what you have developed to protect you from these common empath experiences:

  • You feel different from other people and isolated. 
  • You feel overwhelmed in large crowds.
  • You know/feel other people’s feelings/emotions
  • You seem to attract people who aren’t good for you – toxic people.
  • You struggle speaking up for yourself in your work life.
  • Strangers often tell you their problems
  • You are easily drained of energy

Now, these coping strategies are limiting your ability to enjoy life. You long to participate in life fully. You want to feel the freedom to be yourself, your true self. You want to find fulfilling relationships and work. Unfortunately, all that feels distant or perhaps it feels like you aren’t meant to experience those things.

That simply isn’t true. What you are missing is a better understanding of how empaths experience the world and tools to take care of yourself so you can feel comfortable in this world. 

This class will explain how you are different from others and teach you the basic empath hygiene that allows you to manage your energy and thus your emotions. Designed for people who are just beginning to see themselves as empaths and those who are tired of struggling with being a highly sensitive person.

This class is ideal for:

  • People who have newly discovered or suspect that they are empaths
  • People who are tired of feeling like being an empath is a curse
  • People who are new to the world of energy and intuition

Class Details

A 6-week empath workshop conducted online teaches you about your energy, intuition, and awareness.

  • Class size is limited.
  • Participants will receive a box of tools and a digital workbook.
  • There will be a private online group for discussion throughout the class.

This workshop is beginning again on Sunday, October 4, 2021. It is six weeks, meeting every Monday from 5:00 pm – 6:30 pm Pacific Time. 

You will be learning energy tools and rituals to create simple and efficient routines for managing your energy system, exploring your energy, and unraveling your own empathic skill set. 

There will be plenty of time for questions and discussion, exercises, meditations, discovery, and reflection.

Tools for Thriving as an Empath

Empaths learn to thrive when they stay in their body, consistently, clear their energy systems regularly, become self-aware, and learn to access their intuition. 

These are the Four Practices of The Empowered Empath and this workshop will bring them to life. Go in-depth on these simple techniques that are the building blocks for thriving as an empath. Learn about the body’s energy systems and how to manage them. 

Goals for this program:

  • Developing an energy practice to protect and clear your energy field
  • Establishing a method to access your higher self and communication with Spirit
  • Discovering your unique expression as an empath
  • Becoming aware of your driving need(s) and your unconscious pattern of behavior


Laura Rowe is an Intuitive Strategist & Spiritual Seeker at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit in 2013. She has a background in business operations, a master’s degree in organizational management, and she has spent the last 35 years studying spiritual traditions and practices, and the last 12 years training in intuitive energy healing modalities.

Laura helps empaths and sensitives who have struggled their whole life with belonging. Explore How We Can Work Together

Praise for this program:

Praise for this program:

"This is a great course. Laura has an amazing ability to stand in both the science and the energetics of what it is to be an empath, and provides much needed clarity on this subject. She brings compassion, strength and wisdom to the group at all times. The tools she offers are simple yet powerful, and can immediately be woven into daily life with unmistakeable benefit. I feel that my overall well-being has been enhanced by this course, and by working with Laura in general. She is a wise and intuitive healer, while always staying grounded and real. I am happy to include Laura, and the lovely members of the class, as part of my community far beyond the end of this course. This is definitely well worth the investment in a world full of self-help offerings. This is the real deal. Do yourself a favor and sign up!"
client testimonial
Lisa T.
"I have happily been coming to Laura for healing and guidance for several years now. However, being invited to be apart of her class series for empaths became a game changer. Laura takes energy work and how to do it for yourself and made it easy to understand and accessible. The class is empowering as you begin to learn how to have a daily routine of cleansing and checking in with yourself. As well as a closer connection to spirit. Being in a group and laughing at the similarities between us makes someone who struggles with feeling different feel like there are people going through similar experiences. If you have the option to take this class go for it!"
testimonial image
Jenna D.
"This class not only helped me identify myself as an Empath, it also put it perspective to me how important it is to take care of myself and develop rituals around self care in a substantial way that allows me to feel more free and able to show up fully for others in my life and my work. Laura validates as she teaches. She allows herself to be vulnerable too, displaying the strength in being a “sensitive” person. I cannot recommend this course more for anyone who even slightly considers themselves an Empath. I was guided to very deep parts of myself that needed acknowledgement and this freed me up tremendously. I can’t wait to take Laura’s on-going course to weave these new exercises and rituals into my daily life and make them natural habits. I am thriving more already. I trust Laura fully."
Erin C
Mentoring Is this for you?


Join me on October 4, 11, 18, 25, November 1, and 8th from 5:00 pm – 6:30 pm Pacific Time. 

$350 for the series, register by September 20th and save $50. Use coupon EARLYBIRD.