Build Resilient Boundaries
The Free Boundaries for Empaths Class is a 38-minute pre-recorded class that helps empaths and neurodiverse folks discover why boundaries have always been hard for you and teaches you how to build them and hold them. There are more factors at play for sensitives when dealing with boundaries. There are reasons you have struggled and you don't have to struggle any longer. The class also includes a self-assessment so you can measure how you are doing with your boundaries based on what you learn in the class.
* You struggle speaking up for yourself.
* You want to help people even when it hurts you.
* You can get caught up in solving problems for other people instead of your own.
* You want to rescue people.
* You want to save people from feeling bad about themselves.
* You feel responsible for the whole world.
* You lose sleep worrying about other people and their problems.
* You seek to please people as a way to feel valued.
* You struggle to build your own life because focusing on yourself feels selfish.
Boundaries refer to the limits and guidelines that individuals set in their personal and professional relationships with others.
If you are like me, you are a grown adult who can give the definition of a boundary, but you have no idea what a boundary actually feels like. And you worry you may never be able to say yes (or no) when you need to, for your own wellbeing.
Boundaries are difficult for empaths for the following reasons:
For these reasons, and probably a few more, you have never developed the appropriate boundaries that keep you safe and in your integrity. The missing piece in the puzzle, the part that has likely never been explained to empaths, is in order to have healthy boundaries in your relationships, you must develop healthy energetic boundaries.
About the Facilitator
