I'd love to hear from you!
Contact
Let’s Connect & Let the Journey Unfold
Have a question or ready to start your empath journey? Write to me, I’d love to hear from you!
I’d love to hear from you. Whether you have a question, need support, or just want to connect, reach out anytime—I’m here. Here’s to thriving as your whole, authentic self.
Here's a few ways to connect:
- Empath mentoring or intuitive energy healing
- Invite me to speak at an event (or on your podcast)…coming soon
- Connect with me on LinkedIn
Schedule a conversation:
The Company
- Site: The Vital Spirit
- Name: Laura Rowe dba The Vital Spirit
- Website: https://thevitalspirit.net
- Registered Address:2739 SE 79th Ave, Portland, OR United States 97206
Social Media
Stay updated with our latest news and updates:
Office Hours
My office is open during the following hours:
- Sunday – Thursday: 10 – 6 Pacific/US
- Friday & Sunday: N/A
Distance Healing
I conduct sessions by phone or video call. If you are unfamiliar with how distance energy healing sessions work compared to in-person sessions, you can read about it by clicking the button below.
Got questions? I have answers.
Frequently Asked Questions
What is an Empath Mentor?
As Simon Sinek says, “a mentor is not someone who walks ahead of us to show us how they did it. A mentor walks alongside us to show us what we can do.” An empath mentor helps you do the important work of self-discovery and healing. I teach people how to be an empowered empath who has claimed their sensitivities as their skills and uses them for their own good. Read more about what an Empath Mentor does here.
Is MENTOR another word for a COACH?
People sometimes use the titles “coach” and “mentor” interchangeably, but their approaches and methods are actually quite distinct.
Coaching is a formal, task-oriented engagement focused on achieving a specific goal.
Mentors focus on overall development over an extended period rather than tracking growth in specific skills over multiple short sessions. As a result, mentors get to know a mentee on a deeper level than most coaches, gaining an intimate understanding of the challenges a person faces and their strengths before providing advice.
The benefits of mentoring include improved self-confidence, enhanced communication and leadership skills, and exposure to different viewpoints. While coaches guide clients to achieve personal and professional goals, mentors inspire their mentees to believe in and expand into their full potential.
What is the difference between the Empath Apprenticeship and Mentoring?
The Empath Apprenticeship is a program I developed to provide education, training, as well as healing for people who are newly discovering they are empaths.
Mentoring is a package of session that allow someone to focus and be supported around any number of things. People have started businesses with my support, written books, worked on their shadow and healing, to name just a few.
What is Quantum Alignment?
Short answer: Intuitive Energy Healing. Why did I name my method Quantum Alignment?
Quantum refers to the type of energy we work with during sessions. Energy work is quantum physics, not magic.
Alignment is the goal of each session–to align your energy with the signature of your soul, you came here with an energetic blueprint that encapsulates who you were before the world changed you.
How is Quantum Alignment different from therapy ?
Quantum Alignment discusses energy patterns, ancestral healing, Universal archetypes/ themes, and laws, not psychology. Energy work addresses a world not fully acknowledged by traditional psychological practices and often is the missing piece for empaths who have struggled feeling better despite years of therapy.
What do you mean when you say pattern of behavior?
Patterns of behavior refers to one or a collection of behaviors that are the result of a traumatic experience. For example, people pleasing is a pattern of behavior that will look different in each person but is habitual, unconscious, and sacrifices a person’s identity and will.
What is a traumatic experience?
Trauma has become better understood over the last decade. There is “little t” trauma and “big T” trauma. “Big T” is what most people think of when they hear trauma; car accident, death of a loved one, rape, to name a few.
“Little t” trauma is tricky because everyone processes events or situations differently. What one person thinks is no big deal can cause another person harm that has unintended consequences for a long time. Succinctly, a “little t” trauma is an emotional experience that is cut short, where the person is not allowed to express all that they are feeling.
For example, a child gets their feelings hurt and cries, and an adult in charge says, “Quit your crying or I’ll give you something to cry about.” This trauma teaches a child to stuff their emotions down. This exchange can create all kinds of issues, such as anxiety, depression, dissociation, and more. Trauma has more to do with the aftermath than the incident.
What do mean when you talk about spirituality?
I describe spirituality as the belief in a divine energy, something greater than the ego self (God, the Universe, Source, etc), combined with a curiosity to explore yourself and your relationship to it. A spiritual journey is the exploration and development of your soul.
What is a soul blueprint?
Each soul has made a decision to be born into a body. Each soul has had many lifetimes in many bodies, and each decision comes with a loose plan for your soul’s intention for that life. Things and emotions your soul (you) want to experience, that is the soul’s blueprint. The experiences we have in our body can sometimes throw us off our blueprint, many people never get back in sync with it. We can become too scared, too resentful, or too damaged to live how we came to live. Quantum Alignment’s goal is always to bring you closer to your original blueprint.
How long will it take before I see or feel progress?
Generally speaking, you will experience relief and a shift after each session. More specifically here are somethings that speed up or slow down your healing progress:
- your clarity and intention about the issue that you are healing
- the complexity of the issue you are healing
- your level of commitment to healing
- your level of resistance to healing
Occasionally, it is a one-and-done situation, and that happens when the client has already done a lot of internal healing, they are clear about themselves, and the issue they are addressing is narrow in scope.
More commonly, it is a process that takes 3-4 sessions for a specific issue or area to transform.
Most of my clients work with me for 6 months to a year, averaging two sessions a month, to see the progress they want. Some complete and others continue their work, but as a spiritual journey instead of a need to heal.
How do I know what service is right for me?
I recommend starting with a Quantum Alignment session as a great way to experience my work. Then, read about the different services to help you determine your place on the empath development scale. If you aren’t sure, schedule a free consultation, and I can help you choose.
Your services are out of my budget, do you have a sliding scale?
Healthcare should not be a luxury, nor should anyone be priced out of receiving care. If my services are out of your price range, please ask for help, laura@thevitalspirit.net.
Additional Information
Privacy & Transparency:
The Vital Spirit has implemented a robust privacy policy and clear contact methods to ensure transparency and data protection. Please refer to our Privacy Notice (https://thevitalspirit.net/privacy-policy/) for further details.
My Commitment:
Laura Rowe dba The Vital Spirit is dedicated to maintaining the highest standards of customer service and data integrity. I am committed to providing reliable support and accurate information.
I look forward to assisting you. Your satisfaction is our priority.
Sincerely,
Laura Rowe
dba The Vital Spirit
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