5 Essential Practices to Prevent Emotional Overload for Empaths
Highly sensitive people and empaths need to recharge daily if they want to prevent emotional overload, physical, and emotional burnout, coupled with anxiety. ~ unknown author Being an empath can be both a blessing and a curse. On one hand, it allows you to feel deeply connected to the people and the world around you. […]
Soul Signals: Trusting Your Intuition
Revised: July 6, 2025 Listen to your inner voice. Trust your intuition. It’s important to have the courage to trust yourself. ~ Dawn Ostroff Making life decisions can be a difficult process, but trusting your intuition can make it easier. Everyone has an inner voice that speaks to them, guiding their decisions in life. Learning […]
What’s Happening When Empaths Awaken
Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitive people, and mentors, it is not only our responsibility but also our destiny to help humanity heal. ~ Aletheia […]
#1 Practice for Ending the Cycle of Toxic Relationships
Revised: August 16, 2025 Until you make the unconscious conscious, it will direct your life and you will call it fate. ~ Carl Jung Many empaths have a history of emotional abuse and find themselves years later in a cycle of choosing toxic relationships. These toxic partners will undoubtedly share certain toxic traits with the […]
Energetic Boundaries: How Empaths Can Stay Open Without Falling Apart
Revised: July 6, 2025 Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. ~ Henry Cloud Personal energetic boundaries are […]
The Empath Mentor: Guiding You in Navigating Your Sensitivity
Revised: July 6, 2025 Empaths are not meant to assimilate into the current world, rather we are meant to shine the light of love into the darkness of self-interest, greed, and power-over. ~ Laura Rowe, Empath Mentor If you are an empath or suspect you might be, then you understand the challenges that go with […]
What is an Empath?
Revised: July 6, 2025 Sensitivity is an empath’s navigation system, let it light your way! ~ Laura Rowe, Empath “What is an empath?” you ask. An empath is someone who experiences the world they live in deeply: they have heightened senses and perceptions allowing them to perceive people and situations with great detail. An empath is […]
Living in a Toxic Culture While Building Boundaries
Revised: July 7, 2025 “No society can understand itself without looking at its shadow side.” ~ Dr. Gabor Mate on toxic culture There is a lot of discussion about boundaries in the therapeutic community these days, especially for empaths, but what I find lacking from these discussions is the honest discussion of the toxic nature […]
Developing the Intuitive Mind
Revised: August 16, 2025 The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ~ Albert Einstein The intuitive yes is hard to hear when you first begin to sharpen this skill. It is quiet but […]
You’re Not a Narcissist—You’re an Empath with Boundaries
Revised: July 7, 2025 Narcissists are masters of pathologizing your emotions. They convince you that your emotional reactions to the abuse are the problem, rather than the abuse itself. ~ Shahida Arabi, explaining how you’re not a narcissist Over the years, I have told countless clients, “no, you’re not a narcissist.” I understand the question, […]