Layers of Trauma: Understanding Our Collective and Individual Wounds
“It takes courage to confront our actions, peel back the layers of trauma in our lives, and expose the raw truth of our past. But this is where healing begins.” ~ Oprah Winfrey It has taken far too long for mainstream society to acknowledge a fundamental truth: trauma is pervasive. Most, if not all, individuals […]
The Power of Masterminds
The Master Mind principle: Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude, constitute an unbeatable force. ~ Napoleon Hill A mastermind group is a carefully curated collective of entrepreneurs who meet regularly to share challenges, offer solutions, and support each other’s business growth. These groups […]
Sacred Endings: New Year Rituals for Letting Go & Beginning Again
Holding on is believing that there’s only a past; letting go is knowing that there’s a future. ~ Daphne Rose Kingma on New Year Rituals As we approach our collective threshold moment, let’s reflect and contemplate a bit. We will be crossing into a new day, a new month, and a fresh year. We carry […]
America’s Shadow Lives Within Us All
“Everything that we see is a shadow cast by that which we do not see.” ~ Martin Luther King, Jr. on America’s shadow In recent weeks, American media outlets have been analyzing the hows and whys of this presidential election cycle. Many pundits have drawn conclusions based primarily on their personal biases. The implications and […]
Mentoring Empath Business Owners
If you cannot see where you are going, ask someone who has been there before. ~ J Loren Norris – mentoring empath business owners Building a Business with Heart Mentoring Empath Business Owners is the next blog in the Mentoring for Empaths series. All names and some details have been changed to protect my clients’ privacy. Empaths […]
Exploring Mentoring for Empaths
Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living—if you do it well I’m sure there was someone cheering you on or showing the way. A mentor. ~ Denzel Washington on mentoring for empaths For […]
Honoring the Genius of Empathy: A Conversation with Dr. Judith Orloff
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ~ Albert Einstein Last year, I had the deep honor of interviewing someone whose work has profoundly shaped the conversation around empaths and emotional sensitivity—Dr. Judith […]
Empaths and Self-Awareness: Learn How to Manage Your Emotions
As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you–without attaching yourself to these sensations. ~ Luna & Sol, on empaths and self-awareness Are you an […]
5 Vital Differences Between Coaching and Mentoring
People sometimes use the titles “coach” and “mentor” interchangeably, but their approaches and methods are actually quite distinct. Coaching is a formal, task-oriented engagement focused on achieving a specific goal. Mentors, on the other hand, provide less structured support for your overall development over the long term. If you’re on a journey of self-exploration, it’s […]
Unlocking Your Inner Wisdom and Living Intuitively
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created society that honors the servant and has forgotten the gift. ~ Albert Einstein, on living intuitively Understanding the Power of Intuition and Inner Wisdom Do you ever feel that inner nudge, a gut feeling that guides you […]