Releasing The Phantom Persona: Letting Go of Who You Were Told To Be
When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life. ~ Brené Brown Releasing the Phantom Persona Have you ever had a day where everything felt slightly… off? Maybe you said “yes” when your soul was screaming “no,” […]
Your Empath Journey
The privilege of a lifetime is to become who you really are. ~ Carl Jung, on your empath journey Your Empath Journey: From Overwhelm to Aligned Purpose If you’ve ever been told you’re “too sensitive,” or if you walk into a room and instantly feel the mood shift, then you already know the raw reality […]
Empath Integration: Aligning Values with Daily Choices
“Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self” ~ Axelle Red describing empath integration Have you ever had a day where everything felt slightly… off? You said “yes” to a request you wanted to decline, stayed quiet in a meeting when your intuition was […]
Uncovering Cultural Programming Through Shadow Work
We are caged by our cultural programming. Culture is a mass hallucination, and when you step outside the hallucination, you see it for what it’s worth. ~ Terence McKenna Have you ever felt like you’re performing a role you never auditioned for? Maybe you’ve been called “too sensitive” for as long as you can remember, […]
Why Self-Help Doesn’t Work for Empaths—and What Actually Does
Why Self-Help Doesn’t Work for Empaths and Neurodivergent Folks If you’ve been on a personal growth journey for a while, you’ve probably already tried a dozen different approaches to feel less awkward and more at home in your own skin. Talk therapy.Self-help books.Personal development classes. Chances are, you found some great tools and insights along […]
What Happens After the Spiritual Awakening?
After the spiritual awakening comes the real work: integration. Learn what it means to live awake as an empath—and why it’s the bravest part of your healing.
Understanding Empaths: Challenges, Struggles, and Healing Paths
To be embodied is to learn to be fully present and comfortable in your own body. ~ Camille Barrios on understanding empaths Over the years, I have written about the challenges empaths have being embodied. I’ve talked about how it can be hard to keep our awareness in our bodies because of the noise of […]
Empaths Grief and Rage
“It is a blessing and a curse, to feel everything so deeply.” ~ Unknown about empaths grief and rage An Invitation for Empaths in a Time of Upheaval There’s a rumbling in the collective.A deep grief that stretches generations.And rising from its edges… is rage. Maybe you’ve felt it—tight in your chest, clenched in your […]
Finding My Ikigai as an Empath and Spiritual Business Owner
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” ~ George Washington Burnap on Finding My Ikigai Finding My Ikigai —a reflection for the soul-led, the sensitive, and the seekers There’s a Japanese concept I’ve come back to again and again over the years. […]
Choosing a Different Path
“A culture that cannot unlearn and psychically disinvest can never be ready for the challenges of the future.” ~ E. Ted Prince on choosing a different path Releasing Cultural Conditioning and Reclaiming Yourself If you’re an empath, you’ve probably felt it—the weight of cultural expectations pressing in on you, urging you to do more, give […]