Why Self-Help Doesn’t Work for Empaths—and What Actually Does
Why Self-Help Doesn’t Work for Empaths and Neurodivergent Folks If you’ve been on a personal growth journey for a while, you’ve probably already tried a dozen different approaches to feel less awkward and more at home in your own skin. Talk therapy.Self-help books.Personal development classes. Chances are, you found some great tools and insights along […]
What Happens After the Spiritual Awakening?
After the spiritual awakening comes the real work: integration. Learn what it means to live awake as an empath—and why it’s the bravest part of your healing.
Coming Home to Your Body: Why Empaths Struggle—and the Healing Power of Returning to Yourself
To be embodied is to learn to be fully present and comfortable in your own body. ~ Camille Barrios on why empaths struggle Over the years, I have written about the challenges empaths have being embodied. I’ve talked about how it can be hard to keep our awareness in our bodies because of the noise […]
Empaths Grief and Rage
“It is a blessing and a curse, to feel everything so deeply.” ~ Unknown about empaths grief and rage An Invitation for Empaths in a Time of Upheaval There’s a rumbling in the collective.A deep grief that stretches generations.And rising from its edges… is rage. Maybe you’ve felt it—tight in your chest, clenched in your […]
Finding My Ikigai as an Empath and Spiritual Business Owner
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” ~ George Washington Burnap on Finding My Ikigai Finding My Ikigai —a reflection for the soul-led, the sensitive, and the seekers There’s a Japanese concept I’ve come back to again and again over the years. […]
Choosing a Different Path
“A culture that cannot unlearn and psychically disinvest can never be ready for the challenges of the future.” ~ E. Ted Prince on choosing a different path Releasing Cultural Conditioning and Reclaiming Yourself If you’re an empath, you’ve probably felt it—the weight of cultural expectations pressing in on you, urging you to do more, give […]
Layers of Trauma: Understanding Our Collective and Individual Wounds
“It takes courage to confront our actions, peel back the layers of trauma in our lives, and expose the raw truth of our past. But this is where healing begins.” ~ Oprah Winfrey It has taken far too long for mainstream society to acknowledge a fundamental truth: trauma is pervasive. Most, if not all, individuals […]
The Power of Masterminds
The Master Mind principle: Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude, constitute an unbeatable force. ~ Napoleon Hill A mastermind group is a carefully curated collective of entrepreneurs who meet regularly to share challenges, offer solutions, and support each other’s business growth. These groups […]
Sacred Endings: New Year Rituals for Letting Go & Beginning Again
Holding on is believing that there’s only a past; letting go is knowing that there’s a future. ~ Daphne Rose Kingma on New Year Rituals As we approach our collective threshold moment, let’s reflect and contemplate a bit. We will be crossing into a new day, a new month, and a fresh year. We carry […]
America’s Shadow Lives Within Us All
“Everything that we see is a shadow cast by that which we do not see.” ~ Martin Luther King, Jr. on America’s shadow In recent weeks, American media outlets have been analyzing the hows and whys of this presidential election cycle. Many pundits have drawn conclusions based primarily on their personal biases. The implications and […]