The Myth of Certainty: Why Intuition Won’t Save You From Being Human
What I am actually saying is that we need to be willing to let our intuition guide us, and then be willing to follow that guidance directly and fearlessly. ~ Shakti Gawain on the myth of certainty As a modern, wealthy society, we have developed a silent, unconscious belief that runs the operating system of […]
The Gap Between Knowing and Living
Change. But start slowly, because direction is more important than speed. ~ Paulo Coelho You’ve read the books. You’ve taken the workshops. You have a meditation cushion, a gratitude journal, and you understand intellectually that your sensitivity is a gift, not a flaw. But if you are honest, you might admit that you still feel… […]
Energy Management for Sensitive Souls: A Starter Kit
Peace is not the absence of conflict. It is the presence of alignment. ~ Unknown author discussing energy management If you are a sensitive, spiritual, or deeply feeling person, chances are you have been called “too sensitive” for as long as you can remember. You likely learned early on that it was safer to hide […]
The Spiritual Economics of “Just-in-Time” Income
Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer on spiritual economics A Framework for Navigating Spiritual Economics The idea of “Just-in-Time” income didn’t come from a book, a teaching, or a trend. It emerged slowly, through pressure. It took shape while I was growing a new business and […]
Permission to Pause: Why You Feel So Exhausted Right Now (And Why You Shouldn’t Rush the New Year)
“Leaving the old, both worlds at once they view, That stand upon the threshold of the new.” ~ Edmund Waller embodying the permission to pause If you are feeling an intense, almost bone-deep level of fatigue right now, I want you to know something crucial: You are not broken. You are not lazy. And you […]
The Practice: Staying Grounded Through Thanksgiving’s Emotional Weather
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn on the practice For many empaths, Thanksgiving isn’t just a holiday—it’s an annual stress test for our nervous systems. The cultural script says it’s supposed to be all gratitude, cozy sweaters, and pie. But the lived experience? That can look more […]
Releasing The Phantom Persona: Letting Go of Who You Were Told To Be
When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life. ~ Brené Brown Releasing the Phantom Persona Have you ever had a day where everything felt slightly… off? Maybe you said “yes” when your soul was screaming “no,” […]
Your Empath Journey
Revised: January 4, 2026 The privilege of a lifetime is to become who you really are. ~ Carl Jung, on your empath journey Your Empath Journey: From Overwhelm to Aligned Purpose If you’ve ever walked into a room and felt the weight of everyone’s mood, or if someone’s sadness can sink into your chest like […]
Empath Integration: Aligning Values with Daily Choices
“Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self” ~ Axelle Red describing empath integration Have you ever had a day where everything felt slightly… off? You said “yes” to a request you wanted to decline, stayed quiet in a meeting when your intuition was […]
Uncovering Cultural Programming Through Shadow Work
We are caged by our cultural programming. Culture is a mass hallucination, and when you step outside the hallucination, you see it for what it’s worth. ~ Terence McKenna Have you ever felt like you’re performing a role you never auditioned for? Maybe you’ve been called “too sensitive” for as long as you can remember, […]