The Mindfulness Blog

Mindful Peace

Mindful Monday 7/11/16 “He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius Peace and happiness are an inside

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Mindful Revolution

Mindful Monday 7/4/16 “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain

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Mindful Balance

Mindful Monday 6/20/16 “As the sun spirals its longest dance, Cleanse us. As nature shows bounty and fertility, Bless us. Let all things live with loving intent.

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Mindful Love

Mindful Monday 6/13/16 “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King,

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Mindful Restoration

Mindful Monday 6/6/16 Just through daily living, we pick up energetic debris from our environment and the people we have interacted with throughout the day.

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We Heal in Spirals

“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”  ~ Barry H.

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Mindful Trust

Mindful Monday 3/28/16 A mindfulness practice allows you to develop a relationship with your higher self. This relationship is explored through your inner voice, your intuition.

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