The Mindfulness Blog

Mindful Permission

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval.

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Surrender to the Wind

It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our

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Mindful Flow

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving

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Mindful Happy

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning

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Mindful Shadow

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and

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Mindful Energy

Mindful Monday 1/7/19 “Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex

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Ego & Intuitive Guidance

“Negativity from the ego can’t live in an atmosphere of humor, acceptance, and light.”  ~ Dr. Christiane Northrup I came across the quote above in

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