The Mindfulness Blog

Empaths are Disruptors

Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea

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Moving Mindfully to the Close

Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

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