The Mindfulness Blog

Working with Our Shadow

Working with Our Shadow | Mindful Monday “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

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How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

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Navigating the Now

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But

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Grief: The Unwanted Gift of Quarantine

Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards

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