The Mindfulness Blog.

Mindful Opportunity

Mindful Monday 3/11/19 “I hope that everyone who is reading this is having a really good day. And if you are not, just know that

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Mindful Awakening

Mindful Monday 3/4/19 “Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We

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Mindful Permission

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval.

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Mindful Surrender

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t

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Mindful Flow

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving

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Mindful Happy

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning

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Mindful Shadow

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and

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Mindful Energy

Mindful Monday 1/7/19 “Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex

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Mindful New Year

Mindful Monday Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving

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