The Mindfulness Blog.

Mindful Flow

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving

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Mindful Happy

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning

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Mindful Shadow

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and

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Mindful Energy

Mindful Monday 1/7/19 “Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex

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Mindful New Year

Mindful Monday 12/31/18 “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a

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Mindful Solstice

Mindful Monday 12/17/18 “The Winter Solstice is the time of ending and beginning, a powerful time — a time to contemplate your immortality. A time

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Mindful Purpose

Mindful Monday 12/10/18 “Just do you. Go with the flow and with your life because that is you experiencing life. You being yourself is you doing your

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Mindful Reflection

Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~  Peter Drucker We have entered the last month

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