Working with Our Shadow | Mindful Monday “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ C.G. Jung
“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it
Updated 3/21/21 The psychological rules says that when an inner situation is not made conscious, it happens outside as fate. That is to say, when
Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.
My mother is a big believer in being responsible for your own happiness. She always talked about finding joy in small moments and insisted that
Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But
Moving Forward Amidst Tremendous Uncertainty | Mindful Monday 5/4/2020 | ” ‘We’re all just doing the best we can,’ is my response to literally anything right now…” ~ Danny Pelegrino
Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already
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