Moving Forward Amidst Tremendous Uncertainty | Mindful Monday 5/4/2020 | ” ‘We’re all just doing the best we can,’ is my response to literally anything right now…” ~ Danny Pelegrino
Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already
Do not kid yourself, a conflict is never about the surface issue. It’s about one’s unsaid, untreated, and unhealed wounds. ~ Unknown Author Americans do
Faith is the strength by which a shattered world shall emerge into the light. ~ Helen Keller You may be home with kids. You may
To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you
Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea
Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit. ~ Marianne Williamson Empaths and sensitives often have trouble
The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness
Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn
