The Mindfulness Blog.

Grief: The Unwanted Gift of Quarantine

Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards

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Empaths are Disruptors

Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea

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Moving Mindfully to the Close

Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

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