The Mindfulness Blog.

Mindful Awareness

Mindful Monday 7/1/19 “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.”  ~ Deepak Chopra

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Mindful Web

Mindful Monday 6/10/19 “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we

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Mindful Renewal

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just

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Mindful Healing

Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order,

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Mindful Expansion

Mindful Monday 5/20/19 “Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty

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Mindful Journey

Mindful Monday 5/13/19 “Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.”  ~ Alex Morgan Remember to take some

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Mindful Embodiment

Mindful Monday 5/6/19 We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you

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Mindful Compassion

Mindful Monday 4/29/19 “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent.

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Mindful Faith

Mindful Monday 4/1/19 “ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very

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Mindful Communication

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement,

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