The Mindfulness Blog.

Mindful Expansion

Mindful Monday 5/20/19 “Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty

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Mindful Journey

Mindful Monday 5/13/19 “Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.”  ~ Alex Morgan Remember to take some

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Mindful Embodiment

Mindful Monday 5/6/19 We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you

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Mindful Compassion

Mindful Monday 4/29/19 “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent.

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Mindful Faith

Mindful Monday 4/1/19 “ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very

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Mindful Communication

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement,

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Mindful Opportunity

Mindful Monday 3/11/19 “I hope that everyone who is reading this is having a really good day. And if you are not, just know that

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Mindful Awakening

Mindful Monday 3/4/19 “Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We

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Mindful Permission

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval.

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Mindful Surrender

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t

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