The Mindfulness Blog.

Fear, Compassion, and What’s Ours to Do

Fear, Compassion, and What’s Ours to Do | Mindful Monday 7/20/2020 | “Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” ~ John Lewis

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Integrating Our Power Centers

Integrating Our Power Centers | Mindful Monday 7/6/2020 | “The system of nature, of which man is a part, tends to be self-balancing, self-adjusting, self-cleansing.” ~ E. F. Schumacher

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Working with Our Shadow

Working with Our Shadow | Mindful Monday 6/29/2020 | “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

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How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

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Navigating the Now

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But

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