The Mindfulness Blog.

Integrating Our Power Centers

Integrating Our Power Centers | Mindful Monday 7/6/2020 | “The system of nature, of which man is a part, tends to be self-balancing, self-adjusting, self-cleansing.” ~ E. F. Schumacher

Read More »

Working with Our Shadow

Working with Our Shadow | Mindful Monday 6/29/2020 | “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

Read More »

How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

Read More »

Navigating the Now

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But

Read More »

Grief: The Unwanted Gift of Quarantine

Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards

Read More »