The Mindfulness Blog.

Empaths are Disruptors

Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea

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Moving Mindfully to the Close

Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

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Listen, Breathe, Live

Listen, Breathe, Live | Mindful Monday 11/11/19 | “Believe in your heart that you’re meant to live a life full of passion, purpose, magic, and miracles.” ~ Roy T. Bennett

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Mindful Purpose

Mindful Monday 10/7/19 Just do you. You being yourself is you doing your purpose, so the more we get out of the mindset of thinking

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