The Mindfulness Blog

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What is an Empath

What is an Empath?

Sensitivity is an empath’s navigation system, let it light your way! ~ Laura Rowe, Empath “What is an empath?” you ask. An empath is someone

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demystifying shadow work

Demystifying Shadow Work

Your ‘shadow’ is nothing more than the part of you that is unconscious and therefore hidden from your awareness. The unconscious is filled with all

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