The Mindfulness Blog.

Mindful Expansion

Mindful Monday 6/27/16 “When we think we have things already figured out, we’re not teachable. Genuine insight can’t dawn on a mind that’s not open to receive

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Mindful Mindset

Mindful Monday 1/4/16 The physical benefits of mindfulness are often what draw people to begin a practice. For example lower blood pressure, increased immune function,

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Mindful Life

From Within: Living a Mindful Life

“When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.”  ~ Shakti Gawain

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