The Mindfulness Blog.

Mindful Life

Mindful Monday 10/12/15 “It took me a long, long time to realize we aren’t meant to be perfect; we’re meant to be WHOLE.”  ~Jane Fonda Not only

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Mindful Monday 5/11/15

Deepka Chopra explains the mindful life as the ability to choose what and how you experience the here and now.  Awareness of our thoughts, emotions and sensations

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Mindful Life

From Within: Living a Mindful Life

“When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.”  ~ Shakti Gawain

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Mindful Monday 4/13/15

Mindfulness is the practice of becoming our authentic self by observing the present moment and what that moment brings up within us.   Witness the

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