The Mindfulness Blog

Let Go and Regroup

Let Go and Regroup

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what

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Walking a Spiritual Path

Walking a Spiritual Path

Walking a Spiritual Path | Mindful Monday 8/16/21 | “When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.” ~ Shakti Gawain

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Surrender to What Is

Surrender to What Is | Mindful Monday 8/9/21 | “Surrender to what is. Let go of what was. Have faith in what will be. ~ Sonia Ricotte

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heal in spirals

We Heal in Spirals

“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”  ~ Barry H.

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