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The Mindfulness Blog

Demystifying Shadow Work

Demystifying Shadow Work

Your Shadow is all of the things, ‘positive’ and ‘negative,’ that you’ve denied about yourself and hidden beneath the surface of the mask you forgot

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Empathic Merging

Empathic Merging

On empathic merging: “As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.” ~ Aletheia Luna

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Soul Connections

Soul Connections

Souls have deep connections and unique contracts that span centuries, exist back and forth in time, and bind us in ways we can’t really understand….

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Choosing Presence

Choosing Presence

When you love someone, the best thing you can offer is your presence. How can you love if you are not there? ~ Thich Nhat

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Let Go and Regroup

Let Go and Regroup

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what

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