The Mindfulness Blog

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What is an Empath

What is an Empath?

Sensitivity is an empath’s navigation system, let it light your way! ~ Laura Rowe, Empath “What is an empath?” you ask. An empath is someone

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demystifying shadow work

Demystifying Shadow Work

Your Shadow is all of the things, ‘positive’ and ‘negative,’ that you’ve denied about yourself and hidden beneath the surface of the mask you forgot

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