The Mindfulness Blog.

Mindful Exploration

Mindful Monday 5/21/18 “In wisdom gathered over time I have found that every experience is a form of exploration.”  ~ Ansel Adams Who are you now and who

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Mindful Peace

Mindful Monday 5/7/18 “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~

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Mindful Celebration

Mindful Monday 12/25/17 “Whatever you appreciate and give thanks for will increase in your life.” ~ Sanaya Roman It is easy to get caught up

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Mindful Energy

Mindful Monday 12/4/17 “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier Last night was a very powerful

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Mindful Mystery

Mindful Monday 10/9/17 “Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions

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Mindful Freedom

Mindful Monday 9/25/17 “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain

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Mindful Practice

Mindful Monday 7/31/17 “All spiritual practice is the art of shifting perspectives.” ~ TEAL The majority of our belief system is shaped during our childhoods.

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Mindful Release

Mindful Monday 12/19/16 “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith We are still in the last

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