The Mindfulness Blog.

Mindful Happy

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning

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Mindful New Year

Mindful Monday Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving

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Mindful Consciousness

Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.”  ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority

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Mindful Change

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin

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Mindful Presence

Mindful Monday 5/14/18 “Presence is more than just being there.” ~ Malcolm Forbes I once had a spiritual teacher explain that “our point of power is

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Mindful Initiation

Mindful Monday 4/30/18 “True initiation is a response to an inner calling; it requires that you face personal challenges heroically and experience a genuine rebirth into a

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Mindful Curiosity

Mindful Monday 4/16/18 “Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about

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Mindful Speaking

Mindful Monday 3/26/18 “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.”

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Mindful Success

Mindful Monday 3/12/18 “Be confident. Too many days are wasted comparing ourselves to others & wishing to be something you aren’t. Everybody has their own

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Mindful Consent

Mindful Monday 3/5/18 “You teach people how to treat you by what you allow, what you stop, and what you reinforce” ~ Tony Gaskin Consent to serve.

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