The Mindfulness Blog.

Mindful Thoughts

Mindful Monday 5/1/17 “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.”

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Mindful Co-Creation

Mindful Co-Creation

Mindful Monday 3/13/17 “When you view your life as art, and know you co-create it [with Spirit], only beauty and grace result. Prepare to be amazed.” ~

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Mindful Joy

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~

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Mindful Awareness

Mindful Monday 11/14/16 “Awareness is like the sun. When it shines on things they are transformed.” ~ Thich Nhat Hanh The power of a mindfulness practice

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Mindful Flow

Mindful Monday 10/24/16 “May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”  ~ Rainer

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Mindful Motivation

Mindful Monday 10/17/16 “I have decided to stick to love…Hate is too great a burden to bear.” ~ Martin Luther King Jr. What motivates you?

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Mindful Energy

Mindful Monday 9/26/16 “Please take responsibility for the energy you bring into a space.”  ~ Dr. Jill Bolte Taylor More from Jill’s book, My Stroke of

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Mindful Conflict

“We live in a time of conflict–external and internal–when we sometimes concentrate too much on what divides us. Today, fly the stars and stripes with

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Mindful Success

Mindful Monday 8/29/16 “We live in a world that loves to focus on success and loves to compare. We are all guilty of doing this.

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Mindful Journeying

Mindful Monday 8/15/16 It is good to have an end to journey towards, but it’s the journey that matters, in the end. ~ Ursula LeGuin Remember to

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