The Mindfulness Blog.

Mindful Pause

Mindful Monday 10/15/18 “It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind,

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Mindful Exploration

Mindful Monday 5/21/18 “In wisdom gathered over time I have found that every experience is a form of exploration.”  ~ Ansel Adams Who are you now and who

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Mindful Growth

Mindful Monday 9/21/15 I always encourage growth, however in any given moment both options can be in your highest and best. A thoughtful retreat into

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Mindful Growth

Mindful Monday 6/22/15 “The truth you believe and cling to makes you unavailable to hear anything new.” ~ Pema Chodron Hold your thoughts and beliefs

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