The Mindfulness Blog.

Mindful Joy

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~

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Mindful Renewal

Mindful Monday 1/30/17 “I encourage you, to take control – to take back your power. Make the time and effort to invest in yourself. Self-care and healing. Taking

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Mindful Communication

Mindful Monday 1/23/17 “When you’re outmanned and outgunned, you’ve got to appeal to a higher authority.”  ~ Peter Calhoun Communication with the Divine is a lot easier

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Mindful Embodiment

Mindful Monday 1/9/17 “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you

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Mindful Grounding

Mindful Monday 12/12/16 “To ground is to pour your energies back into the earth and feel the warm calm of nature entering our body in

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Mindful Awareness

Mindful Monday 11/14/16 “Awareness is like the sun. When it shines on things they are transformed.” ~ Thich Nhat Hanh The power of a mindfulness practice

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Mindful Appreciation

Mindful Monday 11/7/16 “Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” ~ Voltaire I am an introvert.

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Mindful Compassion

Mindful Monday 10/31/16 “If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield I stopped to listen to the thoughts in my head the other

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Mindful Flow

Mindful Monday 10/24/16 “May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”  ~ Rainer

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