The Mindfulness Blog.

Mindful Web

Mindful Monday 6/10/19 “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we

Read More »

Mindful Journey

Mindful Monday 5/13/19 “Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.”  ~ Alex Morgan Remember to take some

Read More »

Surrender to the Wind

It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our

Read More »

Mindful Flow

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving

Read More »

Mindful Inheritance

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives,

Read More »