As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your
People sometimes use the titles “coach” and “mentor” interchangeably, but their approaches and methods are actually quite distinct. Coaching is a formal, task-oriented engagement focused
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created society that honors the servant and has
The hardest part of finding your voice is finding the courage to believe your voice could actually make an impact. ~ Rosalie Fishon Have you
Highly sensitive people and empaths need to recharge daily if they want to avoid emotional overload, physical, and emotional burnout, coupled with anxiety. ~ unknown
“Listen to your inner voice. Trust your intuition. It’s important to have the courage to trust yourself.” ~ Dawn Ostroff Making life decisions can be
Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards
Until you make the unconscious conscious, it will direct your life and you will call it fate. ~ Carl Jung Many empaths have a history
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading
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