The Mindfulness Blog.

Mindful Reflection

Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~  Peter Drucker We have entered the last month

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Mindful Self-Awareness

Mindful Monday 11/26/18 “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.”  ~  Marianne Williamson Going after and achieving your

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Mindful Consciousness

Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.”  ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority

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Mindful Purpose

Mindful Monday 4/9/18 “When I have a higher purpose, I find the energy and courage to go outside my comfort zone.” ~ Robert Quinn, Professor,

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Business Alchemy

Mindful Awakening

Mindful Monday 8/21/17 “Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We will look back

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Mindful Monday 5/4/15

Aware and conscious. Aware of the moment. Conscious of what you are feeling about the moment. Life contains both happy and painful experiences. Allow yourself to fully experience

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