The Mindfulness Blog.

Mindful Change

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin

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Mindful Exploration

Mindful Monday 5/21/18 “In wisdom gathered over time I have found that every experience is a form of exploration.”  ~ Ansel Adams Who are you now and who

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