The Mindfulness Blog

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demystifying shadow work

Demystifying Shadow Work

Your ‘shadow’ is nothing more than the part of you that is unconscious and therefore hidden from your awareness. The unconscious is filled with all

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Empathic Merging

Empathic Merging

On empathic merging: “As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.” ~ Aletheia Luna

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Soul Connections

Soul Connections

Souls have deep connections and unique contracts that span centuries, exist back and forth in time, and bind us in ways we can’t really understand….

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