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Round Up on Spiritual Growth
3 months ago no Comment

On Spiritual Growth “How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ~ […]

Trauma and Self Awareness
4 months ago no Comment

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe that not only is trauma curable, but that the healing process can be a catalyst for profound awakening–a portal opening to emotional and genuine spiritual transformation. ~ Peter Levine The number one deterrent from […]

Developing the Intuitive Mind
6 months ago no Comment

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. Albert Einstein The intuitive yes is hard to hear when you first begin to sharpen this skill. It is quiet but steady, and will just keep […]

Do You Secretly Worry You're a Narcissist?
6 months ago no Comment

Narcissists are masters of pathologizing your emotions. They convince you that your emotional reactions to the abuse are the problem, rather than the abuse itself. Shahida Arabi Over the years, I have had clients tell me that they were worried they might be a narcissist. I even wondered this myself at different times. I understand […]

demystifying shadow work
7 months ago no Comment

Your ‘shadow’ is nothing more than the part of you that is unconscious and therefore hidden from your awareness. The unconscious is filled with all kinds of things that you have judged as ‘unacceptable’ about you. And shadow work is nothing more than the art of making the unconscious, conscious and the unacceptable, acceptable. ~ […]

Empaths and Spiritual Awakening
7 months ago no Comment

On Spiritual Awakening: “You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” ~ Swami Vivekananda The Overlap between Empathic Sensitivities, Mental Illness, and Spiritual Awakening After 8 years of listening to empaths share their stories about being an […]

Empathic Merging
7 months ago no Comment

On empathic merging: “As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.” ~ Aletheia Luna

The Energy of Boundaries
8 months ago no Comment

Personal boundaries start with energetic boundaries. Energetic boundaries are the container we each have around us called an aura.

Soul Connections
9 months ago no Comment

Souls have deep connections and unique contracts that span centuries, exist back and forth in time, and bind us in ways we can’t really understand…. These connections are ancient and everlasting, and they already exist in our hearts, even if we’re not always aware of them. ~ Laura Lynne Jackson Reincarnation, Contracts & the Law […]

9 months ago no Comment

When you love someone, the best thing you can offer is your presence. How can you love if you are not there? ~ Thich Nhat Hanh As a result of growing up in an environment that didn’t allow space for the expression of emotions, many empaths learned to stuff down their emotions. The process of […]

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