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The Mindfulness Blog

Mindful Awareness

Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you. ~ Deepak Chopra Awareness is the

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Mindful Web

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves.

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Mindful Renewal

“Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living,

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Mindful Healing

“The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another.

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Mindful Expansion

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality

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Mindful Journey

“Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.”  ~ Alex Morgan Remember to take some time along the

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Mindful Embodiment

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you spend a lot

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Mindful Compassion

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent. They believe self-criticism

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Mindful Faith

“ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very Pollyanna. I probably

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