The Mindfulness Blog

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Mindful Expansion

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality

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Mindful Journey

“Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.”  ~ Alex Morgan Remember to take some time along the

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Mindful Embodiment

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you spend a lot

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Mindful Compassion

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent. They believe self-criticism

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Mindful Faith

“ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very Pollyanna. I probably

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Mindful Communication

“ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using

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Mindful Opportunity

Many humans in America have evolved to a place where we have the opportunity to self-actualize, as Maslow put it. We have met our basic physical

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Mindful Awakening

“Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We will look back

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Mindful Permission

“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice

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