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The Mindfulness Blog

Grief: The Unwanted Gift of Quarantine

Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards

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Faith is an Ocean

Faith is an Ocean

To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you

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Empaths are Disruptors

Empaths are Disruptors

Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea

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