The Mindfulness Blog

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Faith is an Ocean

Faith is an Ocean

To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you

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Empaths are Disruptors

Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea

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Moving Mindfully to the Close

Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

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Listen, Breathe, Live

Listen, Breathe, Live

Listen, Breathe, Live | Mindful Monday 11/11/19 | “Believe in your heart that you’re meant to live a life full of passion, purpose, magic, and miracles.” ~ Roy T. Bennett

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