The Mindfulness Blog

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Working With Our Shadow

Working with Our Shadow

Jung on the Shadow | “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

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How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

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Navigating the Now

Navigating the Now

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But

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Grief: The Unwanted Gift of Quarantine

Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards

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