A Free Gift for the Creative Empath Summit

Boundaries Mini Course

A Self-Paced Email Course

The Boundaries Mini Course is a five-part email delivered course that helps women and femme identifying empaths and neurodiverse folks discover why boundaries have always been hard for you and teaches you how to build them and hold them. There are more factors at play for sensitives when dealing with boundaries. There are reasons you have struggled and you don’t have to struggle any longer.

Is This You?

  • You struggle speaking up for yourself.
  • You feel overwhelmed in large crowds.
  • You want to help people even when it hurts you.
  • You can get caught up in solving problems for other people instead of your own.
  • You want to rescue people.
  • You want to save people from feeling bad about themselves.
  • You feel like you are responsible for the whole world.
  • You seek to please people as a way feel valued.

Would You Like to Experience This?

  • Confidently say no when your plate is too full.
  • Know what is and isn’t your responsibility to do/fix/change/control.
  • Know your needs and desires as strongly as you know those of your friends and loved ones.
  • Have tools for disconnecting from other people’s energies.
  • Build healthy relationships where your needs and desires are also honored.

If you are relating to these experiences and you are ready for change, sign up for the self-paced Boundaries Mini Course.

Empaths take in so much more input from their surroundings than non-empaths. All of this extra stimuli make it very difficult for empaths to focus their energy, thinking, and words when they need to the most.

Boundaries refer to the limits and guidelines that individuals set in their personal and professional relationships with others.

If you are like me, you are a grown adult who can give the definition of a boundary, but you have no idea what a boundary actually feels like. And you worry you may never be able to say yes (or no) when you need to, for your own wellbeing.

Boundaries are difficult for empaths for the following reasons:

  1. Empaths feel/know what the people around them are feeling, and often why they are feeling it. This awareness can make it difficult for empaths to express themselves honestly because they don’t want to hurt/upset/let down the other person.
  2. Because of all the extra stimuli empaths pick up from their environment, their own needs and wants are sometimes a mystery to them. It is hard to speak up for themselves when they don’t really know how they feel about something until much later, if ever.
  3. They may have a tendency to be in relationships with people who don’t mind manipulating you in order to get their way.

For these reasons, and probably a few more, you have never developed the appropriate boundaries that keep you safe and in your integrity. The missing piece in the puzzle, the part that has likely never been explained to empaths, is in order to have healthy boundaries in your relationships, you must develop healthy energetic boundaries.

Let me teach you all about energetic boundaries. What they are and how to maintain them. While there is no magic wand that will bestow you with boundaries, the information, exercises, and new perspective will help you begin to build boundaries in a natural way. 

This boundaries for empaths workshop will explain boundaries from all dimensions. There will be energy tools to help you create and feel those energetic boundaries so you know how to find the words you need to support yourself, and your self interest.

This boundaries mini course is ideal for:

  • Women and all femme individuals who have tried all kinds of self-help but it hasn’t really helped them understand or build boundaries
  • Women and all femme individuals who identify as an empath or highly sensitive
  • Women and all femme individuals who are tired of being resentful and want their boundaries respected
  • Women and all femme individuals who don’t trust themselves in relationships and have stopped dating

Boundaries Mini Course Details

A 5-part boundaries mini course is delivered to your mailbox once a week. The course teaches you about your interpersonal boundaries, energetic boundaries, what influences them, and how to put them in place and keep them there.

  • Each email contains a video presentation of the material.
  • Participants will get a digital workbook to help identify where you are on your journey with boundaries.
  • Exercises and tools will deepen your understanding and let you practice as you go along.

Boundaries Mini Course will be available September 15, 2023.

You can preregister today and receive your first email on September 15, 2023.

Boundaries are so important for living a happy and healthy life. If we didn’t have good parenting that taught us how to know what was our responsibility and what wasn’t, then there was no other place to learn it except the hard way. And if you are an empath, it is even harder to wrap your mind around boundaries, let alone execute them. 

boundaries for empaths - heart
boundaries for empaths - me

Empaths who build strong boundaries are far more successful in their relationships and their careers. 

Goals for this program:

  • Understand why boundaries are hard for empaths and what to do about it
  • Develop an energy practice to help you be less entangled with loved ones.
  • Know yourself better so you can build confidence in being an empath
  • Discover the different forces at play that make having boundaries difficult, but not impossible for empaths

Still not sure if you really are an empath? Find out.



Laura Rowe is an Intuitive Strategist & Spiritual Seeker at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit in 2013. She has a background in business operations, a master’s degree in organizational management, and she has spent the last 35+ years studying spiritual traditions and practices, and the last 14 years training in intuitive energy healing modalities.

Laura helps empaths and sensitives who have struggled their whole life with belonging. Explore How We Can Work Together

Praise for other workshops:

Praise for this program:

"This is a great course. Laura has an amazing ability to stand in both the science and the energetics of what it is to be an empath, and provides much needed clarity on this subject. She brings compassion, strength and wisdom to the group at all times. The tools she offers are simple yet powerful, and can immediately be woven into daily life with unmistakeable benefit. I feel that my overall well-being has been enhanced by this course, and by working with Laura in general. She is a wise and intuitive healer, while always staying grounded and real. I am happy to include Laura, and the lovely members of the class, as part of my community far beyond the end of this course. This is definitely well worth the investment in a world full of self-help offerings. This is the real deal. Do yourself a favor and sign up!"
client testimonial
Lisa T.
"I have happily been coming to Laura for healing and guidance for several years now. However, being invited to be apart of her class series for empaths became a game changer. Laura takes energy work and how to do it for yourself and made it easy to understand and accessible. The class is empowering as you begin to learn how to have a daily routine of cleansing and checking in with yourself. As well as a closer connection to spirit. Being in a group and laughing at the similarities between us makes someone who struggles with feeling different feel like there are people going through similar experiences. If you have the option to take this class go for it!"
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Jenna D.
"This class not only helped me identify myself as an Empath, it also put it perspective to me how important it is to take care of myself and develop rituals around self care in a substantial way that allows me to feel more free and able to show up fully for others in my life and my work. Laura validates as she teaches. She allows herself to be vulnerable too, displaying the strength in being a “sensitive” person. I cannot recommend this course more for anyone who even slightly considers themselves an Empath. I was guided to very deep parts of myself that needed acknowledgement and this freed me up tremendously. I can’t wait to take Laura’s on-going course to weave these new exercises and rituals into my daily life and make them natural habits. I am thriving more already. I trust Laura fully."
Erin C