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The Mindfulness Blog

Fear, Compassion and What's Ours to Do

Fear, Compassion, and What’s Ours to Do

Fear, Compassion, and What’s Ours to Do | Mindful Monday 7/20/2020 | “Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” ~ John Lewis

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Working With Our Shadow

Working with Our Shadow

Jung on the Shadow | “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

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How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

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Navigating the Now

Navigating the Now

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But

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