Get your FREE Boundaries for Empaths Class now!

The Mindfulness Blog

Moving Mindfully to the Close

Moving Mindfully to the Close | Mindful Monday 12/16/19 | The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

Read More »
Listen, Breathe, Live

Listen, Breathe, Live

Listen, Breathe, Live | Mindful Monday 11/11/19 | “Believe in your heart that you’re meant to live a life full of passion, purpose, magic, and miracles.” ~ Roy T. Bennett

Read More »

Mindful Purpose

Just do you. You being yourself is you doing your purpose, so the more we get out of the mindset of thinking there is a

Read More »

Mindful Struggle

Success is never so interesting as struggle. ~ Willa Cather Struggle. We have all experienced it.  Some power right through it and move to their achievement

Read More »