My mother is a big believer in being responsible for your own happiness. She always talked about finding joy in small moments and insisted that
Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But
Moving Forward Amidst Tremendous Uncertainty | Mindful Monday 5/4/2020 | ” ‘We’re all just doing the best we can,’ is my response to literally anything right now…” ~ Danny Pelegrino
Grief: The Unwanted Gift of Quarantine | Mindful Monday 4/27/2020 | “I think you have to deal with grief in the sense that you have to recognize that you have it and say that it’s OK to have all the sadness.” ~ Ann Richards
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already
Do not kid yourself, a conflict is never about the surface issue. It’s about one’s unsaid, untreated, and unhealed wounds. ~ Unknown Author Americans do
Faith is the strength by which a shattered world shall emerge into the light. ~ Helen Keller You may be home with kids. You may
To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you
Every successful social movement in this country’s history has used disruption as a strategy to fight for social change. Whether it was the Boston Tea
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Photography by Heaven McArthur
