The Mindfulness Blog

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Embracing Your Shadow

Embracing Your Shadow

There is strong shadow where there is much light. ~ Johann Wolfgang von Goethe “Be silent and listen: have you recognized your madness and do

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Fear, Compassion and What's Ours to Do

Fear, Compassion, and What’s Ours to Do

Fear, Compassion, and What’s Ours to Do | Mindful Monday 7/20/2020 | “Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” ~ John Lewis

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Working With Our Shadow

Working with Our Shadow

Jung on the Shadow | “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”​ ~ C.G. Jung

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How We Begin to Heal

Reflections on Racial Bias and How we Begin to Heal | Mindful Monday 6/1/20 | “There comes a time when silence is betrayal.” ~ Dr. Martin Luther King, Jr.

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