The Mindfulness Blog.

Mindful Web

Mindful Monday 6/10/19 “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we

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Mindful Communication

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement,

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Mindful Permission

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval.

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Mindful Inheritance

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives,

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Mindful Grief

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not

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Mindful Pause

Mindful Monday 10/15/18 “It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind,

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Mindful Consciousness

Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.”  ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority

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