The Mindfulness Blog.

Mindful Healing

Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order,

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Mindful Inheritance

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives,

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Mindful Healing

Mindful Monday 5/30/16 “The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper

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Mindful Monday 5/4/15

Aware and conscious. Aware of the moment. Conscious of what you are feeling about the moment. Life contains both happy and painful experiences. Allow yourself to fully experience

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Mindful Monday 4/13/15

Mindfulness is the practice of becoming our authentic self by observing the present moment and what that moment brings up within us.   Witness the

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