The Mindfulness Blog

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Mindful Opportunity

Many humans in America have evolved to a place where we have the opportunity to self-actualize, as Maslow put it. We have met our basic physical

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Mindful Awakening

“Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We will look back

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Mindful Permission

“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice

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Tools for Thriving as an Empath

Surrender to the Wind

It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our

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Mindful Flow

“Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity

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Mindful Happy

“The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning and baggage lies

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Mindful Shadow

“There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and do you admit

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Mindful Energy

“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex Elle   We are

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