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The Mindfulness Blog

Mindful Being

“It is a long journey from human being to being human. Let’s travel at least one step daily to cover this long distance.”  ~ Amna Ch.

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Mindful Choice

“We human beings affect one another deeply. We mirror what we receive more often than not. If we are met with judgment we will most

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Mindful Peace

“He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius Peace and happiness are an inside job. We are

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Mindful Revolution

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that

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We Heal in Spirals

We Heal in Spirals

“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”  ~ Barry H.

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