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Mindful Flow

“Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland 

Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in the woods or backyard, coloring pictures for your mom, staging a play with your friends for the neighborhood. Do you carve out time from your busy schedule to play like this, to flow from one joyful and unnecessary activity to the next? It doesn’t have to be a lot of time, even an hour or two can have a deep impact on your life.

Mindful flow can restore our creative energy so we can live a deeper and more fulfilling life. Make some time this week to let your mind wander, expand, and play.

How will you flow today? 

About the Author

Laura Rowe is an Intuitive Strategist & Spiritual Seeker at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit in 2013. She has a background in business operations, a master’s degree in organizational management, and she has spent the last 35 years studying spiritual traditions and practices, and the last 12 years training in intuitive energy healing modalities.

Laura helps empaths and sensitives who have struggled their whole life with belonging. Her approach this work through a social justice lens, seeking to help empaths explore their own power while considering the power dynamics of our White Supremacist, Patriarchal, Fourth Stage Capitalist society. Our culture views sensitivity as a weakness and my work focuses on helping empaths heal the wounds left by this world; reframing their sensitivity and focusing on their innate power. 

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